Maximising Impact on Business



Weight and Energy Management

Release.......

....... Reclaim your freedom (Weight and Energy Management)

A wonderfully inspiring 12 week challenge for those struggling with weight, and energy management. This programme is offered by a team of wellness experts and has enjoyed amazing and long lasting results for 4 years in the corporate world.

Release is about lifestyle and integrates the physical and the mental/emotional elements of eating and exercise.

During the challenge, participants meet for 2 weekend programmes or 4 consecutive Saturdays (5 hour sessions) to receive knowledge and empowerment in:

How to change destructive lifestyle habits and beliefs

How to manage emotional eating and cravings

The importance of supplementation

Exercise and how to designing a programme to meet lifes demands

Addressing self-esteem issues

Nutrition for optimum weight management

Pre, mid-way and post body stats analysis enables participants to scientifically track their progress.

Ongoing motivation, inspirational letters and coaching is offered throughout the 12 weeks.

At week 12, delegates meet for a celebration event with their partners.

Presented by Dr Anton Janse van Rensburg (Medical Doctor), Sharon Olivier (Industrial Psychologist), Maretha Delport (Biokinetist), Christine Stent Pinha (Dietician)